Suzanne Waugh 30:00 row
4,642
Meters
30:00.0
Time
3:13.8
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 45 |
| Stroke Count | 1347 |
| Drag Factor | 128 |
July 29, 2022 18:29:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,642 | 3:13.8 | 48 | 465 | 45 |
| 6:00.0 | 911 | 3:17.5 | 45 | 456 | 45 |
| 12:00.0 | 931 | 3:13.3 | 48 | 466 | 46 |
| 18:00.0 | 935 | 3:12.5 | 49 | 468 | 45 |
| 24:00.0 | 928 | 3:13.9 | 48 | 465 | 44 |
| 30:00.0 | 937 | 3:12.1 | 49 | 469 | 45 |
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Workout Graph
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first workout focusing on stroke rate