Suzanne Waugh 30x0:30/0:30r row
2,256
Meters
15:00.0
Time
3:19.4
Pace
90
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 42 |
| Stroke Count | 681 |
| Drag Factor | 125 |
June 30, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,256 | 3:19.4 | 44 | 451 | 42 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 42 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 40 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 42 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 42 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 42 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 42 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 40 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 40 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 44 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 44 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 40 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 42 | |
| r588 |
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