Suzanne Waugh 10x500m/1:00r row
5,000
Meters
23:11.6
Time
2:19.1
Pace
284
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 33:11.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 146 |
March 23, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 27 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 26 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | |
| r175 |
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Workout Graph
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