Suzanne Waugh 4x500m/1:20r row
2,000
Meters
8:54.8
Time
2:13.7
Pace
118
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:14.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 146 |
December 14, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 28 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.