Suzanne Waugh 3x500m/1:20r row
1,500
Meters
7:01.2
Time
2:20.4
Pace
85
Calories
140
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 11:01.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 146 |
December 07, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 27 | 140 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 27 | 134 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 138 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | 148 |
| r50 |
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Workout Graph
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