Suzanne Waugh 2x500m/1:20r row
1,000
Meters
4:48.7
Time
2:24.3
Pace
55
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:28.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 145 |
December 06, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 27 | |
| r33 |
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Workout Graph
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