Suzanne Waugh 3x500m/1:10r row
1,500
Meters
7:21.8
Time
2:27.2
Pace
87
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,556 |
| Overall Time | 10:51.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 149 |
November 11, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 26 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 28 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| r56 |
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