Suzanne Waugh 5x500m/1:00r row
2,500
Meters
11:17.0
Time
2:15.4
Pace
149
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 16:17.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 152 |
October 15, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,500 | 2:15.4 | 141 | 785 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | |
| r91 |
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Workout Graph
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