Suzanne Waugh 4x500m/0:40r row
2,000
Meters
9:19.7
Time
2:19.9
Pace
115
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 144 |
October 12, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 28 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | |
| r78 |
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