Suzanne Waugh 10000m row
10,000
Meters
44:41.3
Time
2:14.0
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 153 |
July 01, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.3 | 10,000 | 2:14.0 | 145 | 799 | 28 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 28 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 28 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 28 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 27 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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sitting under 2:16 first 5000m at 2:13 to 2:15