Suzanne Waugh 3000m row
3,000
Meters
13:36.7
Time
2:16.1
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 145 |
March 02, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 28 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 27 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 27 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 28 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 28 |
| 2:39.8 | 3,000 | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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