Suzanne Waugh 5x1000m/2:00r row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 32:00.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 133 |
August 28, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 28 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | |
| r66 |
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Workout Graph
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