Suzanne Waugh 5x1000m/2:00r row
5,000
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:17.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 133 |
August 26, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 28 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 26 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| r75 |
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Workout Graph
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