Suzanne Waugh v2:00/1:00r...7 BikeErg
7,527
Meters
17:00.0
Time
2:15.5
Pace
220
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,962 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 63 |
| Revolution Count | 1082 |
| Power/kg | 2.39 |
| Drag Factor | 114 |
June 26, 2025 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,527 | 2:15.5 | 141 | 784 | 63 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 59 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 62 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 64 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 64 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 65 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 1,315 | 2:16.8 | 136 | 769 | 63 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 69 | |
| r: 1:00 | 64 | |||||
| r435 |
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Workout Graph
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