Suzanne Waugh v3:00/2:00r...5 BikeErg
6,564
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 62 |
| Revolution Count | 938 |
| Power/kg | 2.31 |
| Drag Factor | 115 |
June 17, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,564 | 2:17.1 | 136 | 767 | 62 | |
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 60 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 62 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 63 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 63 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 65 | |
| r: 2:00 | 43 | |||||
| r459 |
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Workout Graph
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