Suzanne Waugh v1:00/1:00r...7 BikeErg
8,081
Meters
17:30.0
Time
2:09.9
Pace
245
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,553 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 66 |
| Revolution Count | 1169 |
| Power/kg | 2.71 |
| Drag Factor | 112 |
June 11, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,081 | 2:09.9 | 160 | 849 | 66 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 62 | |
| r: 1:00 | 278 | |||||
| 1:30.0 | 700 | 2:08.5 | 165 | 866 | 67 | |
| r: 1:30 | 225 | |||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 69 | |
| r: 2:00 | 312 | |||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 868 | 68 | |
| r: 2:30 | 183 | |||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 67 | |
| r: 3:00 | 259 | |||||
| 3:30.0 | 1,594 | 2:11.7 | 153 | 826 | 66 | |
| r: 3:30 | 175 | |||||
| 4:00.0 | 1,852 | 2:09.5 | 161 | 853 | 67 | |
| r: 4:00 | 40 | |||||
| r1,472 |
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Workout Graph
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