Suzanne Waugh v1000m/1:00r...6 BikeErg
6,000
Meters
13:08.5
Time
2:11.4
Pace
181
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 19:08.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 66 |
| Revolution Count | 870 |
| Power/kg | 2.61 |
| Drag Factor | 111 |
June 05, 2025 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.5 | 6,000 | 2:11.4 | 154 | 830 | 66 | |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 59 | |
| r: 1:00 | 76 | |||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 67 | |
| r: 1:00 | 73 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 69 | |
| r: 1:00 | 77 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 68 | |
| r: 1:00 | 93 | |||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 68 | |
| r: 1:00 | 75 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 68 | |
| r: 1:00 | 136 | |||||
| r530 |
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Workout Graph
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