Suzanne Waugh v1:00/1:00r...10 BikeErg
4,793
Meters
10:00.0
Time
2:05.1
Pace
148
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 69 |
| Revolution Count | 690 |
| Power/kg | 3.02 |
| Drag Factor | 112 |
June 04, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,793 | 2:05.1 | 178 | 914 | 69 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 62 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 69 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 70 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 70 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 70 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 70 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 68 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 71 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 71 | |
| r: 1:00 | 28 | |||||
| r951 |
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Workout Graph
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