Suzanne Waugh v2:00/1:00r...6 BikeErg
5,529
Meters
12:00.0
Time
2:10.2
Pace
167
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 66 |
| Revolution Count | 796 |
| Power/kg | 2.68 |
| Drag Factor | 113 |
May 08, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,529 | 2:10.2 | 158 | 845 | 66 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 61 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 66 | |
| r: 1:00 | 347 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 67 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 68 | |
| r: 1:00 | 362 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 68 | |
| r: 1:00 | 365 | |||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 69 | |
| r: 1:00 | 302 | |||||
| r2,072 |
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Workout Graph
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