Suzanne Waugh 30:00 row
3,700
Meters
30:00.0
Time
4:03.2
Pace
188
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 37 |
| Stroke Count | 1126 |
| Drag Factor | 108 |
April 22, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,700 | 4:03.2 | 24 | 383 | 37 |
| 6:00.0 | 727 | 4:07.5 | 23 | 379 | 39 |
| 12:00.0 | 753 | 3:59.0 | 26 | 388 | 38 |
| 18:00.0 | 769 | 3:54.0 | 27 | 393 | 39 |
| 24:00.0 | 786 | 3:49.0 | 29 | 400 | 39 |
| 30:00.0 | 666 | 4:30.2 | 18 | 361 | 33 |
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Workout Graph
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