Michael Poling v500m/2:00r...5 row
3,500
Meters
13:41.6
Time
1:57.3
Pace
235
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 23:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
September 05, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,500 | 1:57.3 | 216 | 1044 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 379 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 378 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 379 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | |
| r: 2:00 | 328 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 378 | |||||
| r1,842 |
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Workout Graph
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