Michael Poling 4418m row
4,418
Meters
18:59.3
Time
2:08.9
Pace
271
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 126 |
July 18, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,418 | 2:08.9 | 163 | 861 | 26 | 116 |
| 3:50.0 | 900 | 2:07.7 | 168 | 877 | 27 | 125 |
| 3:52.0 | 1,800 | 2:08.8 | 163 | 862 | 26 | 113 |
| 3:51.7 | 2,700 | 2:08.7 | 164 | 864 | 26 | 115 |
| 3:54.2 | 3,600 | 2:10.1 | 159 | 846 | 26 | 113 |
| 3:31.4 | 4,418 | 2:09.2 | 162 | 858 | 27 | 116 |
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Workout Graph
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