Michael Poling 6x500m/3:00r row
3,000
Meters
11:11.2
Time
1:51.8
Pace
215
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 29:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 121 |
July 06, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,000 | 1:51.8 | 250 | 1160 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| r128 |
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