Craig Collet v1:00/1:00r...7 row
4,330
Meters
17:30.0
Time
2:01.2
Pace
282
Calories
159
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,441 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 217 |
June 11, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,330 | 2:01.2 | 196 | 975 | 27 | 159 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 148 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 164 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | 164 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 170 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 26 | 168 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 173 | |
| r: 4:00 | 14 | ||||||
| r111 |
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Workout Graph
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