Craig Collet v2:00/1:00r...7 row
4,137
Meters
17:00.0
Time
2:03.2
Pace
264
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 210 |
April 12, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,137 | 2:03.2 | 187 | 942 | 27 | 156 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 142 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 161 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 163 | |
| r: 1:00 | 18 | ||||||
| r113 |
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Workout Graph
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