Mike Smith 1:30:00 BikeErg
38,637
Meters
1:30:00.0
Time
2:19.7
Pace
1108
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 69 |
| Revolution Count | 6266 |
| Power/kg | 1.49 |
| Drag Factor | 79 |
March 14, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:30:00.0 | 38,637 | 2:19.7 | 128 | 741 | 69 |
| 10:00.0 | 4,019 | 2:29.2 | 105 | 662 | 65 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 70 |
| 30:00.0 | 4,320 | 2:18.8 | 131 | 749 | 70 |
| 40:00.0 | 4,328 | 2:18.6 | 131 | 752 | 70 |
| 50:00.0 | 4,330 | 2:18.5 | 132 | 752 | 70 |
| 1:00:00.0 | 4,329 | 2:18.6 | 131 | 752 | 70 |
| 1:10:00.0 | 4,336 | 2:18.3 | 132 | 754 | 70 |
| 1:20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 70 |
| 1:30:00.0 | 4,331 | 2:18.5 | 132 | 753 | 70 |
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Df 80, 10 min splits, rpm warmup 65, then 70, easy day. Finely got my new tt bike,through there car insurance,did a steady 30 k yesterday,don’t want to die wondering,or well,maybe