Mike Smith 15:01 BikeErg
7,229
Meters
15:01.3
Time
2:04.6
Pace
229
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 74 |
| Revolution Count | 1125 |
| Power/kg | 2.11 |
| Drag Factor | 90 |
February 26, 2025 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.3 | 7,229 | 2:04.6 | 181 | 921 | 74 | 139 |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 74 | 135 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 75 | 140 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 929 | 75 | 142 |
| 15:01.3 | 10 | 2:10.0 | 159 | 848 | 90 |
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Workout Graph
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Df 90, 5 min splits