Mike Smith 10:00 BikeErg
4,477
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
100
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 1.69 |
| Drag Factor | 84 |
February 26, 2025 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,477 | 2:14.0 | 145 | 800 | 71 | 100 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 62 | 84 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 67 | 91 |
| 3:00.0 | 431 | 2:19.2 | 130 | 746 | 69 | 91 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 69 | 95 |
| 5:00.0 | 446 | 2:14.5 | 144 | 794 | 71 | 97 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 72 | 103 |
| 7:00.0 | 460 | 2:10.4 | 158 | 842 | 73 | 107 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 74 | 108 |
| 9:00.0 | 476 | 2:06.0 | 175 | 901 | 76 | 109 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 79 | 116 |
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Workout Graph
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Df 85,warmup