Mike Smith 10:00 BikeErg
4,186
Meters
10:00.0
Time
2:23.3
Pace
113
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 84 |
| Revolution Count | 843 |
| Power/kg | 1.39 |
| Drag Factor | 41 |
February 25, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,186 | 2:23.3 | 119 | 709 | 84 | 118 |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 77 | 108 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 84 | 113 |
| 3:00.0 | 427 | 2:20.5 | 126 | 734 | 86 | 117 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 88 | 120 |
| 5:00.0 | 440 | 2:16.3 | 138 | 775 | 88 | 122 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 95 | 129 |
| 7:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 127 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 81 | 118 |
| 9:00.0 | 400 | 2:30.0 | 104 | 656 | 80 | 115 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 81 | 113 |
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Workout Graph
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