Mike Smith 1:00:00 BikeErg
26,660
Meters
1:00:00.0
Time
2:15.0
Pace
786
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 71 |
| Revolution Count | 4309 |
| Power/kg | 1.66 |
| Drag Factor | 80 |
February 25, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,660 | 2:15.0 | 142 | 789 | 71 | 112 |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 657 | 65 | 88 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 70 | 100 |
| 15:00.0 | 2,321 | 2:09.2 | 162 | 857 | 75 | 108 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 70 | 102 |
| 25:00.0 | 2,326 | 2:08.9 | 163 | 861 | 75 | 117 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 70 | 109 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 862 | 75 | 120 |
| 40:00.0 | 2,173 | 2:18.0 | 133 | 757 | 70 | 113 |
| 45:00.0 | 2,328 | 2:08.8 | 164 | 862 | 75 | 125 |
| 50:00.0 | 2,174 | 2:17.9 | 133 | 758 | 70 | 118 |
| 55:00.0 | 2,329 | 2:08.8 | 164 | 863 | 75 | 129 |
| 1:00:00.0 | 2,174 | 2:17.9 | 133 | 758 | 70 | 122 |
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Df 80. 1 hour intervals, 5 minute splits,warmup then rpm 70 and 75,