Mike Smith 45:00 BikeErg
18,620
Meters
45:00.0
Time
2:25.0
Pace
518
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 3154 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
February 24, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,620 | 2:25.0 | 115 | 695 | 69 | 102 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 69 | 96 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 70 | 99 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 695 | 70 | 99 |
| 20:00.0 | 2,069 | 2:24.9 | 115 | 695 | 70 | 101 |
| 25:00.0 | 2,071 | 2:24.8 | 115 | 696 | 70 | 102 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 698 | 70 | 104 |
| 35:00.0 | 2,075 | 2:24.5 | 116 | 698 | 70 | 104 |
| 40:00.0 | 2,072 | 2:24.7 | 115 | 696 | 70 | 108 |
| 45:00.0 | 2,071 | 2:24.8 | 115 | 696 | 70 | 108 |
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Workout Graph
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Df 70, rpm 70, pace 2-25, real easy day.