Mike Smith 1:20:00 BikeErg
33,206
Meters
1:20:00.0
Time
2:24.5
Pace
927
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 70 |
| Revolution Count | 5619 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
February 23, 2025 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 33,206 | 2:24.5 | 116 | 698 | 70 | 123 |
| 10:00.0 | 4,133 | 2:25.1 | 114 | 693 | 70 | 130 |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 70 | 125 |
| 30:00.0 | 4,149 | 2:24.6 | 116 | 698 | 70 | 121 |
| 40:00.0 | 4,151 | 2:24.5 | 116 | 698 | 70 | 121 |
| 50:00.0 | 4,152 | 2:24.5 | 116 | 699 | 70 | 122 |
| 1:00:00.0 | 4,162 | 2:24.1 | 117 | 702 | 70 | 123 |
| 1:10:00.0 | 4,156 | 2:24.3 | 116 | 700 | 70 | 124 |
| 1:20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 70 | 123 |
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Workout Graph
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Df 70, rpm 70, pace 2-25, hr took a while to come down after first workout.