Mike Smith 30018m BikeErg
30,018
Meters
1:02:09.2
Time
2:04.2
Pace
961
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 65 |
| Revolution Count | 4081 |
| Power/kg | 2.14 |
| Drag Factor | 135 |
February 23, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:09.2 | 30,018 | 2:04.2 | 183 | 928 | 65 | 139 |
| 20:58.8 | 10,000 | 2:05.8 | 175 | 903 | 65 | 125 |
| 20:50.8 | 20,000 | 2:05.0 | 179 | 915 | 65 | 135 |
| 20:17.5 | 30,000 | 2:01.7 | 194 | 967 | 67 | 158 |
| 0:02.3 | 30,018 | 2:07.7 | 168 | 877 | 80 |
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Workout Graph
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Df 135, 10000 mt splits, rpm 65 for first 2, then push last one.