Mike Smith 20:00 BikeErg
8,191
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 71 |
| Revolution Count | 1425 |
| Power/kg | 1.3 |
| Drag Factor | 64 |
February 22, 2025 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,191 | 2:26.5 | 111 | 683 | 71 | 108 |
| 4:00.0 | 1,630 | 2:27.2 | 110 | 677 | 71 | 110 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 71 | 109 |
| 12:00.0 | 1,639 | 2:26.4 | 111 | 683 | 72 | 109 |
| 16:00.0 | 1,638 | 2:26.5 | 111 | 682 | 71 | 107 |
| 20:00.0 | 1,645 | 2:25.8 | 113 | 687 | 72 | 108 |
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Workout Graph
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Df 65, try to keep watts around the same for all 3 workouts.