Mike Smith 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 105 |
February 22, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 18 | 137 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 129 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | 135 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 18 | 140 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 142 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 18 | 143 |
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Workout Graph
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Df 105, sr 18,