Mike Smith 20:00 SkiErg

4,098

Meters

20:00.0

Time

2:26.4

Pace

224

Calories

129

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate27
Stroke Count557
Drag Factor78

February 22, 2025 08:35:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Df 80, sr 28,

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,098 2:26.4 112 683 27 129
4:00.0 809 2:28.3 107 669 27 72
8:00.0 823 2:25.8 113 688 28 141
12:00.0 822 2:25.9 112 687 28 140
16:00.0 822 2:25.9 112 687 28 146
20:00.0 823 2:25.8 113 688 28 150

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Workout Graph

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