Mike Smith 10:12 BikeErg
4,436
Meters
10:12.9
Time
2:18.1
Pace
127
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 82 |
| Revolution Count | 840 |
| Power/kg | 1.55 |
| Drag Factor | 57 |
February 21, 2025 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.9 | 4,436 | 2:18.1 | 133 | 756 | 82 | 113 |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 83 | 128 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 82 | 108 |
| 10:12.9 | 77 | 2:47.5 | 74 | 556 | 65 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 50, spin cool-down