Mike Smith 45:00 BikeErg
20,644
Meters
45:00.0
Time
2:10.7
Pace
625
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 59 |
| Revolution Count | 2682 |
| Power/kg | 1.82 |
| Drag Factor | 154 |
February 21, 2025 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,644 | 2:10.7 | 156 | 838 | 59 | 112 |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 717 | 55 | 91 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 60 | 106 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 851 | 60 | 108 |
| 20:00.0 | 2,316 | 2:09.5 | 161 | 854 | 60 | 111 |
| 25:00.0 | 2,315 | 2:09.5 | 161 | 853 | 60 | 112 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 857 | 60 | 118 |
| 35:00.0 | 2,318 | 2:09.4 | 161 | 855 | 60 | 119 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 859 | 60 | 123 |
| 45:00.0 | 2,324 | 2:09.0 | 163 | 859 | 60 | 125 |
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Workout Graph
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Df 155, 5 minute splits, rpm warmup, then 60, another easy day.