Mike Smith 10:01 BikeErg
4,115
Meters
10:01.7
Time
2:26.2
Pace
114
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 1.31 |
| Drag Factor | 45 |
February 20, 2025 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 4,115 | 2:26.2 | 112 | 685 | 81 | 98 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 80 | 97 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 82 | 100 |
| 10:01.7 | 12 | 2:21.6 | 123 | 723 | 104 |
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Workout Graph
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Df 45, cool-down