Mike Smith 10:01 BikeErg
4,501
Meters
10:01.7
Time
2:13.6
Pace
134
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 72 |
| Revolution Count | 730 |
| Power/kg | 1.72 |
| Drag Factor | 80 |
February 19, 2025 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 4,501 | 2:13.6 | 147 | 804 | 72 | 113 |
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 68 | 98 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 77 | 121 |
| 10:01.7 | 15 | 1:53.3 | 240 | 1127 | 105 | 122 |
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Df 80, warmup