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Mike Smith 10000m BikeErg

10,000

Meters

24:07.3

Time

2:24.7

Pace

279

Calories

106

Heart Rate

Average Watts115
Calories Per Hour697
RPM71
Revolution Count1735
Power/kg1.34
Drag Factor65

February 18, 2025 09:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65, rpm 72. All 3 workouts at the same watts. Easy day.

Splits

Time Meters Pace Watts Cal/Hr RPM
24:07.3 10,000 2:24.7 115 697 71 106
2:26.4 1,000 2:26.4 112 683 71 109
2:24.3 2,000 2:24.3 116 700 72 107
2:24.5 3,000 2:24.5 116 699 72 106
2:24.5 4,000 2:24.5 116 699 72 108
2:24.6 5,000 2:24.6 116 698 72 107
2:24.8 6,000 2:24.8 115 696 72 106
2:24.7 7,000 2:24.7 116 697 72 107
2:24.5 8,000 2:24.5 116 699 72 106
2:24.7 9,000 2:24.7 116 697 72 106
2:24.5 10,000 2:24.5 116 699 72 103

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Workout Graph

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