Mike Smith 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 105 |
February 18, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 19 | 134 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 19 | 127 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 133 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 137 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 137 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 138 |
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Workout Graph
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Df 105, sr 20.