Mike Smith 20:00 SkiErg
4,146
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 76 |
February 18, 2025 08:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 29 | 142 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | 129 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | 146 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 29 | 147 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 29 | 145 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 146 |
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Workout Graph
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Df 75, sr under 30,