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Mike Smith 1:00:00 BikeErg

25,818

Meters

1:00:00.0

Time

2:19.4

Pace

739

Calories

99

Heart Rate

Average Watts129
Calories Per Hour744
RPM72
Revolution Count4363
Power/kg1.51
Drag Factor70

February 17, 2025 07:31:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, 1 hr easy, 5 minute splits, rpm 70 and 75,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 25,818 2:19.4 129 744 72 99
5:00.0 2,066 2:25.2 114 693 70 89
10:00.0 2,223 2:14.9 142 790 75 97
15:00.0 2,078 2:24.3 116 700 70 89
20:00.0 2,225 2:14.8 143 791 75 100
25:00.0 2,079 2:24.3 116 700 70 91
30:00.0 2,224 2:14.8 143 790 75 106
35:00.0 2,080 2:24.2 117 701 70 97
40:00.0 2,227 2:14.7 143 792 75 106
45:00.0 2,081 2:24.1 117 702 70 100
50:00.0 2,227 2:14.7 143 792 75 109
55:00.0 2,087 2:23.7 118 705 70 100
1:00:00.0 2,221 2:15.0 142 788 75 111

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Workout Graph

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