Mike Smith 10:00 BikeErg
4,104
Meters
10:00.0
Time
2:26.1
Pace
110
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 1.31 |
| Drag Factor | 44 |
February 16, 2025 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,104 | 2:26.1 | 112 | 685 | 80 | 117 |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 73 | 115 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 82 | 120 |
| 3:00.0 | 423 | 2:21.8 | 123 | 722 | 83 | 118 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 83 | 119 |
| 5:00.0 | 425 | 2:21.1 | 124 | 728 | 83 | 121 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 83 | 118 |
| 7:00.0 | 429 | 2:19.8 | 128 | 740 | 84 | 121 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 85 | 121 |
| 9:00.0 | 377 | 2:39.1 | 87 | 598 | 73 | 115 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 74 | 109 |
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Workout Graph
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Df 45,cool-down.