Mike Smith 10:00 BikeErg
3,769
Meters
10:00.0
Time
2:39.1
Pace
96
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 76 |
| Revolution Count | 764 |
| Power/kg | 1.02 |
| Drag Factor | 42 |
February 13, 2025 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,769 | 2:39.1 | 87 | 598 | 76 | 116 |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 72 | 114 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 78 | 117 |
| 3:00.0 | 385 | 2:35.8 | 92 | 618 | 78 | 117 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 78 | 117 |
| 5:00.0 | 388 | 2:34.6 | 95 | 625 | 79 | 118 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 79 | 119 |
| 7:00.0 | 387 | 2:35.0 | 94 | 623 | 79 | 118 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 79 | 117 |
| 9:00.0 | 354 | 2:49.4 | 72 | 547 | 72 | 114 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 70 | 111 |
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Workout Graph
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Df 40, cool-down