Mike Smith 10000m BikeErg
10,000
Meters
19:43.8
Time
1:58.3
Pace
331
Calories
93
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 60 |
| Revolution Count | 1192 |
| Power/kg | 2.46 |
| Drag Factor | 200 |
February 13, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.8 | 10,000 | 1:58.3 | 211 | 1026 | 60 | 93 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 59 | 93 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 60 | |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 60 | |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 61 | |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 60 | |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1034 | 61 | |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1036 | 61 | |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1036 | 61 | |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1034 | 61 | |
| 1:56.7 | 10,000 | 1:56.7 | 220 | 1057 | 61 |
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Workout Graph
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Df 200, power workout, try to keep pace under 2- minutes, hr monitor didn’t kick in. But watch showed 149 at finish.