Mike Smith 10000m BikeErg
10,000
Meters
19:36.0
Time
1:57.6
Pace
335
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 76 |
| Revolution Count | 1506 |
| Power/kg | 2.51 |
| Drag Factor | 99 |
February 13, 2025 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.0 | 10,000 | 1:57.6 | 215 | 1040 | 76 | 131 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 74 | 112 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 76 | 123 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 75 | 124 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 76 | 126 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 76 | 128 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1029 | 77 | 130 |
| 1:56.3 | 7,000 | 1:56.3 | 222 | 1065 | 78 | 137 |
| 1:55.6 | 8,000 | 1:55.6 | 227 | 1079 | 78 | 141 |
| 1:55.0 | 9,000 | 1:55.0 | 230 | 1092 | 79 | 144 |
| 1:51.7 | 10,000 | 1:51.7 | 251 | 1164 | 81 | 150 |
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Df 100, solid 10000 mts, 1000 mt splits.warmup then try to make each split a little quicker.