Mike Smith 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 104 |
February 11, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 20 | 133 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 124 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 131 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 135 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 138 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 140 |
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Workout Graph
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Df 105, sr 20,