Mike Smith 1:45:00 BikeErg
46,160
Meters
1:45:00.0
Time
2:16.4
Pace
1355
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 62 |
| Revolution Count | 6529 |
| Power/kg | 1.61 |
| Drag Factor | 120 |
February 09, 2025 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 46,160 | 2:16.4 | 138 | 773 | 62 | 104 |
| 15:00.0 | 6,344 | 2:21.8 | 123 | 721 | 60 | 91 |
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 65 | 109 |
| 45:00.0 | 6,386 | 2:20.9 | 125 | 730 | 60 | 99 |
| 1:00:00.0 | 6,893 | 2:10.5 | 157 | 841 | 65 | 114 |
| 1:15:00.0 | 6,377 | 2:21.1 | 125 | 728 | 60 | 104 |
| 1:30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 65 | 113 |
| 1:45:00.0 | 6,377 | 2:21.1 | 125 | 728 | 60 | 102 |
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Df 120, 15 min splits, rpm 60 and 65, another easy Sunday ride.